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#COOK SWEET POTATO IN MICROWAVE FULL#
So glad you asked! We're obsessed with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal.īut if you do want to oven it up, check out our recipe here.
#COOK SWEET POTATO IN MICROWAVE SKIN#
The sweet potato's thin skin will puff up (another reason pricking is so important), and inside you'll discover the creamy goodness. If it's not, microwave in 30-second increments until it is. So when you're in a pinch, this is definitely the option for you.ĭO I NEED TO PRICK THE SWEET POTATO BEFORE MICROWAVING?Ībsolutely-this will help the crispy skin separate from the creamy sweet potato.ĭOES THE TEXTURE OF A MICROWAVED SWEET POTATO SUCK?Ībsolutely not! Bizarrely, a microwaved sweet potato still has the caramelised texture we all love in a baked sweet potato.įive minutes! Check to see if the sweet potato is tender after that. This is especially important if you enjoy eating the sweet potato skin. The faster you cook your potato, the more. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush. Microwaving sweet potatoes reduces your cooking time by around 45 minutes while preserving their nutritional content. When you cook a sweet potato in the microwave, the potato gets fully cooked a lot faster than it would in an oven. Cooking sweet potatoes in the microwave is arguably the easiest way to cook a sweet potato. Microwave on high for about 8 minutes or until the sweet potatoes are slightly tender when pierced with a fork. Drizzle the olive oil over the sweet potato and sprinkle with salt and black pepper. So instead of setting the timer to 5 minutes and walking away, we will zap. Cut the sweet potato into small pieces and place them in a microwave-safe bowl.
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Microwaving a sweet potato is by far the FASTEST way to cook one. Set the microwave on the high setting and cook the potatoes for about 3 minutes for up to two potatoes, 5-1/2 minutes for three to four potatoes and 9 minutes. Microwaving Your Sweet Potato 1 Wash your sweet potatoes. This way, the sweet potato will cook better, and it will not spoil quickly. The stronger your microwave oven the less time the Sweet potato will need to cook.